Monday

5:30-6:15 pm —Kickboxing (Beginner)

6:15-7:15 pm —Brazilian Jiu-Jitsu (Beginner)

6:15-7:15 pm —Kids Kickboxing/MMA (Beginner)

5:30-6:15 pm —Ladies Kickboxing (Beginner)

Tuesday

5:30-6:30 pm —Kickboxing/MMA (Advanced)

6:30-7:30 pm —Brazilian Jiu-Jitsu (Advanced)

7:30-8:00 pm —Wrestling (Advanced)

Wednesday

5:30-6:15 pm —Kid's Class (Beginner)

5:30-6:15 pm —Wrestling/MMA (Beginner)

6:15-7:15 pm —Brazilian Jiu-Jitsu (Beginner)

Thursday

5:30-6:15 pm —Brazilian Jiu-Jitsu Gi (Beginner)

6:15-7:15 pm —Open Mat (All Levels)

Friday

5:15-6:00 pm —Kickboxing (Beginner)

*Private Lessons By Appointment
423-383-1981

RULES

• Please wear footwear up to the training area and ensure clean feet and short nails.

• Please make sure clothing is clean and dry for each class.

• Maintain good personal hygiene (skin and breath).

• Take care of your training partners.

• Keep your gear clean (gloves, wraps, shin pads, etc.).

• Do not train with open wounds or skin infections.