Monday

5:30 pm —Ladies Kickboxing

5:30 pm —Brazilian Jiu-Jitsu (Beginner)

6:15 pm —Brazilian Jiu-Jitsu (Intermediate)

7:00 pm —Kickboxing (Intermediate)

Tuesday

5:30 pm —Kickboxing (Advanced)

5:30 pm —Kickboxing (Beginner)

6:30 pm —Brazilian Jiu-Jitsu (Advanced)

7:30 pm —Conditioning (All Levels)

Wednesday

5:30 pm —Kid's Class

5:30 pm —Wrestling (Beginner)

6:15 pm —Brazilian Jiu-Jitsu (Beginner)

Thursday

5:30 pm —Kickboxing (Intermediate)

6:15 pm —Brazilian Jiu-Jitsu (Beginner)

6:15 pm —Open Mat (Advanced)

Saturday

10:00 am —Wrestling (Beginner)

*Private Lessons By Appointment
423-383-1981

RULES

• Please wear footwear up to the training area and ensure clean feet and short nails.

• Please make sure clothing is clean and dry for each class.

• Maintain good personal hygiene (skin and breath).

• Take care of your training partners.

• Keep your gear clean (gloves, wraps, shin pads, etc.).

• Do not train with open wounds or skin infections.